– Now Accepting Clients –
If you’re looking for support navigating life’s challenges, building self-awareness, or strengthening relationships, I offer a compassionate, attentive, and non-judgmental counselling approach.
I focus on making a meaningful connection, where you feel heard, validated, can gain clarity on life’s challenges, and discover areas for change to enhance your emotional wellbeing. This may include reframing thoughts, developing coping strategies, or strengthening communication skills.
My background in health care has given me experience supporting individuals of all ages as they navigate the complexities of medical and mental health concerns. This work has deepened my understanding of the challenges people face and the importance of thoughtful, individualized care.
I approach each client with curiosity and flexibility, tailoring support to their unique needs and goals. My work draws from Solution-Focused Brief Therapy, Emotion Focused Therapy, Cognitive Behavioral Therapy, Mindfulness, and Arts-Based approaches. These modalities help clients better understand their emotional world while building insight, direction, and practical tools for the future.
If you’re hoping to live in greater alignment with your values and purpose, I invite you to connect for a free consultation.
Email jena@attunedcounsellingyxe.ca.
