Are you looking for someone who will help you build skills to better manage life stressors? Do you want to improve your relationship with yourself or others? I am a Registered Social Worker who strongly values relationships in the therapeutic setting, while also utilizing various counseling frameworks to empower people to create the change they desire in their lives.

I have a great deal of experience working with both youth and adults. I have specific interest in many areas including, trauma and relationships challenges. I recognize the importance of interpersonal connections to optimize personal health and well-being, therefore I strive to create a therapeutic alliance based on safety and trust.

​I approach each counselling relationship with respect and utilize a blend of several therapeutic modalities such as, but not limited to, CBT, DBT, EFT and strength based approaches. I am trained in Accelerated Resolution Therapy which is a trauma-informed approach that can produce quick relief of various mental health symptoms.

Are you looking for someone who will help you build skills to better manage life stressors? Do yo... Read More

Hello. I am a registered social worker who has experience working in the health care system, and understand the impact of diagnosis, and the complexities of families and caregivers navigating complex medical and mental health concerns. My experience includes supporting individuals of all ages living with chronic conditions.

I believe that clients experience real growth when they have a space to be heard, valued, and validated. I strive to support clients to identify their emotional needs and develop personal insights into areas for change, whether that be reframing thoughts, developing coping strategies, or improving communication skills.

I approach each client uniquely and provide support in a way that meets their individual needs. In my approach I utilize elements and techniques from Solution-Focused Brief Therapy, Emotionally-Focused Therapy, Cognitive-Behavioral Therapy, Mindfulness, and Arts-Based methods.

If you are hoping to deepen self-awareness and live in greater alignment with your values and purpose, connect to schedule a free consultation. Email jena@attunedcounsellingyxe.ca Taking clients in May 2026.

Hello. I am a registered social worker who has experience working in the health care system, and ... Read More